Title: Tvp Shepherds Pie
Categories: Lowfat Entree Pie
Yield: 4 Servings

14	oz	Can tomatoes
1 1/2	oz	Tvp (I used granules)
3	oz	Tomato puree
1 1/2	lb	Root veg (I used leeks,
		Turnips and carrot)
		Good shake Worcester sauce
		(optional)
		Dried mixed herbs
		(optional)
1	lb	Potatos
1/2	oz	Nutritional yeast flakes
		Splash milk

Method: Turn oven on to 350F. Peel potatos and put on to boil. Empty tomatoes into saucepan, add TVP. Bring to boil and reduce to simmer. Add worcester sauce and herbs. Peel veg. and put on to cook lightly. Add tomato puree to TVP mixture. When vegetables are cooked, add to TVP mixture (you may use some of the cooking liquid if the TVP is going dry)

When potatos are cooked, mash wish generous splash of skimmed milk/your usual substitute. Then sprinkle in the nutritional yeast flakes, and more milk if required. Stir/mash till you have a sloppy yellow goopy mixture (lovely!).

By this time your TVP mixture should be ready, so decant to a suitable container. Spread potato goop on top.

Put in oven, cook about 30 minutes. The potato goop should be slightly puffed up and browned on top. If not browned, cheat and put under a hot grill. Date: Mon, 27 Sep 93 10:58:45 BST From: Kathy.Jago@uk.sun.com (Kathy Jago - Sun CSIR) Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 09-30-97 (12:14) The Once And Future Legend (1) Cooking

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